Better Sleep

Better Sleep

Why does our body require sleep?

It is not yet clear exactly why our body requires sleep, although inadequate sleep can have severe detrimental effects on health and also studies have shown that sleep is essential for normal immune system function as well as to maintain the ability to fight disease and sickness. Sleep is also very essential for normal nervous system function and the ability to function both physically and mentally however sleep is essential for learning and for normal, healthy cell growth.

How can you get a better sleep?

In our daily routine we all have too much to do, so take time out and recharge yourself by getting a good night's sleep. The quality and quantity of your sleep can make all the difference in how productive you'll be the next day and hence here are some tips to help you get the sleep you need and deserve.

First of all maintain a regular bed and wake time schedules including weekends also make sure your bed is large enough and comfortable. Then establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music, this keeps your body relaxed. For a better sleep it is very essential you create a..

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